PADDY GROWN MINNESOTA WILD RICE vs ASPARAGUS RISOTTO
Nutrition comparison per 100 g serving
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PADDY GROWN MINNESOTA WILD RICE wins in 5 out of 11 nutrient categories
PADDY GROWN MINNESOTA WILD RICE: 5
vs
ASPARAGUS RISOTTO: 4
(2 ties)
Overview
| Nutrient | PADDY GROWN MINNESOTA WILD RICE | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calories | 378 cal | 344 cal | |
| Protein | 13.3 g | 7.8 g | |
| Carbs | 77.8 g | 71.9 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 4.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PADDY GROWN MINNESOTA WILD RICE | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PADDY GROWN MINNESOTA WILD RICE | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 267 MG | 219 MG | |
| Sodium, Na | 0 MG | 1,297 MG |