PADDLEFISH ROE vs SMOKED OYSTERS
Nutrition comparison per 100 g serving
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SMOKED OYSTERS wins in 4 out of 11 nutrient categories
PADDLEFISH ROE: 3
vs
SMOKED OYSTERS: 4
(4 ties)
Overview
| Nutrient | PADDLEFISH ROE | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calories | 300 cal | 200 cal | |
| Protein | 20 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PADDLEFISH ROE | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PADDLEFISH ROE | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 47 MG | |
| Iron, Fe | 9.6 MG | 8.5 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 1,667 MG | 294 MG |