PADDLEFISH ROE vs FILLETS OF ANCHOVIES
Nutrition comparison per 100 g serving
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FILLETS OF ANCHOVIES wins in 5 out of 10 nutrient categories
PADDLEFISH ROE: 1
vs
FILLETS OF ANCHOVIES: 5
(4 ties)
Overview
| Nutrient | PADDLEFISH ROE | FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 167 cal | |
| Protein | 20 g | 26.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PADDLEFISH ROE | FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PADDLEFISH ROE | FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 267 MG | |
| Iron, Fe | 9.6 MG | 2.4 MG | |
| Sodium, Na | 1,667 MG | 5,733 MG |