PACIFIC WHITING FILLETS vs CAPER & LEMON BUTTER SAUCED COD
Nutrition comparison per 100 g serving
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CAPER & LEMON BUTTER SAUCED COD wins in 5 out of 11 nutrient categories
PACIFIC WHITING FILLETS: 4
vs
CAPER & LEMON BUTTER SAUCED COD: 5
(2 ties)
Overview
| Nutrient | PACIFIC WHITING FILLETS | CAPER & LEMON BUTTER SAUCED COD | Winner |
|---|---|---|---|
| Calories | 71 cal | 76 cal | |
| Protein | 15.9 g | 13.7 g | |
| Carbs | 0 g | 3.1 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC WHITING FILLETS | CAPER & LEMON BUTTER SAUCED COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC WHITING FILLETS | CAPER & LEMON BUTTER SAUCED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 97 MG | 298 MG |