PACIFIC WHITING FILLETS vs WILD CAUGHT PACIFIC COD FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT PACIFIC COD FILLETS wins in 4 out of 10 nutrient categories
PACIFIC WHITING FILLETS: 3
vs
WILD CAUGHT PACIFIC COD FILLETS: 4
(3 ties)
Overview
| Nutrient | PACIFIC WHITING FILLETS | WILD CAUGHT PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Calories | 86 cal | 62 cal | |
| Protein | 18.6 g | 15.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC WHITING FILLETS | WILD CAUGHT PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PACIFIC WHITING FILLETS | WILD CAUGHT PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 53 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 43 MG | 111 MG |