PACIFIC WHITING vs KING CRAB
Nutrition comparison per 100 g serving
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KING CRAB wins in 6 out of 10 nutrient categories
PACIFIC WHITING: 1
vs
KING CRAB: 6
(3 ties)
Overview
| Nutrient | PACIFIC WHITING | KING CRAB | Winner |
|---|---|---|---|
| Calories | 88 cal | 82 cal | |
| Protein | 18.6 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC WHITING | KING CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | PACIFIC WHITING | KING CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 71 MG | 835 MG |