PACIFIC WHITING vs FARM RAISED TILAPIA MILD & TENDER FILLETS
Nutrition comparison per 100 g serving
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PACIFIC WHITING wins in 4 out of 10 nutrient categories
PACIFIC WHITING: 4
vs
FARM RAISED TILAPIA MILD & TENDER FILLETS: 1
(5 ties)
Overview
| Nutrient | PACIFIC WHITING | FARM RAISED TILAPIA MILD & TENDER FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 97 cal | |
| Protein | 18.6 g | 18.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC WHITING | FARM RAISED TILAPIA MILD & TENDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC WHITING | FARM RAISED TILAPIA MILD & TENDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 71 MG | 22 MG |