PACIFIC SUSTAINABLE SEAFOOD vs LUMP CRAB MEAT
Nutrition comparison per 100 g serving
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LUMP CRAB MEAT wins in 5 out of 10 nutrient categories
PACIFIC SUSTAINABLE SEAFOOD: 2
vs
LUMP CRAB MEAT: 5
(3 ties)
Overview
| Nutrient | PACIFIC SUSTAINABLE SEAFOOD | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 211 cal | 81 cal | |
| Protein | 26.3 g | 19.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC SUSTAINABLE SEAFOOD | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC SUSTAINABLE SEAFOOD | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,175 MG | 421 MG |