PACIFIC SURF vs BREADED FISH STICKS
Nutrition comparison per 100 g serving
Ad 468x60
PACIFIC SURF wins in 6 out of 11 nutrient categories
PACIFIC SURF: 6
vs
BREADED FISH STICKS: 4
(1 ties)
Overview
| Nutrient | PACIFIC SURF | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 90 cal | 234 cal | |
| Protein | 16 g | 9.0 g | |
| Carbs | 3 g | 24.3 g | |
| Fat | 1.5 g | 10.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC SURF | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | PACIFIC SURF | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 44 MG | 477 MG |