PACIFIC SURF vs WILD MAHI MAHI FILLET
Nutrition comparison per 100 g serving
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PACIFIC SURF wins in 5 out of 10 nutrient categories
PACIFIC SURF: 5
vs
WILD MAHI MAHI FILLET: 3
(2 ties)
Overview
| Nutrient | PACIFIC SURF | WILD MAHI MAHI FILLET | Winner |
|---|---|---|---|
| Calories | 31 cal | 85 cal | |
| Protein | 6.2 g | 21.2 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC SURF | WILD MAHI MAHI FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PACIFIC SURF | WILD MAHI MAHI FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 106 MG |