PACIFIC SURF vs CALAMARI RINGS
Nutrition comparison per 100 g serving
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PACIFIC SURF wins in 6 out of 10 nutrient categories
PACIFIC SURF: 6
vs
CALAMARI RINGS: 2
(2 ties)
Overview
| Nutrient | PACIFIC SURF | CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 31 cal | 40 cal | |
| Protein | 6.2 g | 9 g | |
| Carbs | 0.9 g | 1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC SURF | CALAMARI RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PACIFIC SURF | CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 630 MG |