PACIFIC SURF BASA vs SWAI FILLETS
Nutrition comparison per 100 g serving
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SWAI FILLETS wins in 4 out of 10 nutrient categories
PACIFIC SURF BASA: 2
vs
SWAI FILLETS: 4
(4 ties)
Overview
| Nutrient | PACIFIC SURF BASA | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 53 cal | |
| Protein | 13.3 g | 11.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC SURF BASA | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC SURF BASA | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 150 MG | 451 MG |