PACIFIC SMOKED OYSTERS vs GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL
Nutrition comparison per 100 g serving
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PACIFIC SMOKED OYSTERS wins in 6 out of 10 nutrient categories
PACIFIC SMOKED OYSTERS: 6
vs
GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL: 2
(2 ties)
Overview
| Nutrient | PACIFIC SMOKED OYSTERS | GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 214 cal | 228 cal | |
| Protein | 25.7 g | 25.3 g | |
| Carbs | 12.9 g | 0 g | |
| Fat | 6.4 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC SMOKED OYSTERS | GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | PACIFIC SMOKED OYSTERS | GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 127 MG | |
| Iron, Fe | 12.9 MG | 3.4 MG | |
| Sodium, Na | 786 MG | 544 MG |