PACIFIC SMOKED OYSTERS vs CHOPPED CLAMS
Nutrition comparison per 100 g serving
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PACIFIC SMOKED OYSTERS wins in 5 out of 10 nutrient categories
PACIFIC SMOKED OYSTERS: 5
vs
CHOPPED CLAMS: 3
(2 ties)
Overview
| Nutrient | PACIFIC SMOKED OYSTERS | CHOPPED CLAMS | Winner |
|---|---|---|---|
| Calories | 214 cal | 45 cal | |
| Protein | 25.7 g | 7.1 g | |
| Carbs | 12.9 g | 3.6 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC SMOKED OYSTERS | CHOPPED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | PACIFIC SMOKED OYSTERS | CHOPPED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 0.6 MG | |
| Sodium, Na | 786 MG | 625 MG |