PACIFIC SMELTS vs RAW SHRIMP

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

PACIFIC SMELTS: 3 vs RAW SHRIMP: 3 (4 ties)

Overview

Nutrient	PACIFIC SMELTS	RAW SHRIMP	Winner
Calories	95 cal	71 cal
Protein	17.5 g	13.4 g
Carbs	0 g	0 g	Tie
Fat	2.1 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PACIFIC SMELTS	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PACIFIC SMELTS	RAW SHRIMP
Calcium, Ca	515 MG	54 MG
Iron, Fe	3.3 MG	0.3 MG
Sodium, Na	0 MG	571 MG

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