PACIFIC SEAFOOD vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 6 out of 13 nutrient categories
PACIFIC SEAFOOD: 5
vs
SARDINES IN TOMATO SAUCE: 6
(2 ties)
Overview
| Nutrient | PACIFIC SEAFOOD | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 145 cal | |
| Protein | 8.0 g | 17.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 2.2 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC SEAFOOD | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | PACIFIC SEAFOOD | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 226 MG | |
| Iron, Fe | 7.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 98 MG | 452 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |