PACIFIC SEAFOOD vs WHITEFISH-PIKE
Nutrition comparison per 100 g serving
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PACIFIC SEAFOOD wins in 5 out of 11 nutrient categories
PACIFIC SEAFOOD: 5
vs
WHITEFISH-PIKE: 4
(2 ties)
Overview
| Nutrient | PACIFIC SEAFOOD | WHITEFISH-PIKE | Winner |
|---|---|---|---|
| Calories | 62 cal | 118 cal | |
| Protein | 8.0 g | 13.7 g | |
| Carbs | 3.6 g | 9.8 g | |
| Fat | 2.2 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC SEAFOOD | WHITEFISH-PIKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PACIFIC SEAFOOD | WHITEFISH-PIKE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 39 MG | |
| Iron, Fe | 7.2 MG | 0.7 MG | |
| Sodium, Na | 98 MG | 608 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |