Pacific Saury Boiled 400g vs Holland House Marinated Rollmops 500g
Nutrition comparison per 100 g serving
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Holland House Marinated Rollmops 500g wins in 4 out of 7 nutrient categories
Pacific Saury Boiled 400g: 1
vs
Holland House Marinated Rollmops 500g: 4
(2 ties)
Overview
| Nutrient | Pacific Saury Boiled 400g | Holland House Marinated Rollmops 500g | Winner |
|---|---|---|---|
| Calories | 240 cal | 209 cal | |
| Protein | 13 g | 16.6 g | |
| Carbs | 0 g | 4.6 g | |
| Fat | 20 g | 14 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Pacific Saury Boiled 400g | Holland House Marinated Rollmops 500g | Winner |
|---|---|---|---|
| Sodium, Na | 700 MG | 1,100 MG |