PACIFIC SARDINES FILLETS vs SARDINES IN SOYBEAN OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PACIFIC SARDINES FILLETS: 3
vs
SARDINES IN SOYBEAN OIL: 3
(4 ties)
Overview
| Nutrient | PACIFIC SARDINES FILLETS | SARDINES IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calories | 119 cal | 375 cal | |
| Protein | 26.2 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 33.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC SARDINES FILLETS | SARDINES IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC SARDINES FILLETS | SARDINES IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 357 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Sodium, Na | 321 MG | 393 MG |