PACIFIC SARDINES vs SARDINES IN OLIVE OIL

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

PACIFIC SARDINES: 3 vs SARDINES IN OLIVE OIL: 3 (4 ties)

Overview

Nutrient	PACIFIC SARDINES	SARDINES IN OLIVE OIL	Winner
Calories	226 cal	260 cal
Protein	23.8 g	20 g
Carbs	0 g	0 g	Tie
Fat	14.3 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PACIFIC SARDINES	SARDINES IN OLIVE OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PACIFIC SARDINES	SARDINES IN OLIVE OIL
Calcium, Ca	48 MG	125 MG
Iron, Fe	0.4 MG	2.3 MG
Sodium, Na	321 MG	600 MG

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