PACIFIC SALMON FILLETS vs SOLID WHITE ALBACORE
Nutrition comparison per 100 g serving
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PACIFIC SALMON FILLETS wins in 5 out of 11 nutrient categories
PACIFIC SALMON FILLETS: 5
vs
SOLID WHITE ALBACORE: 3
(3 ties)
Overview
| Nutrient | PACIFIC SALMON FILLETS | SOLID WHITE ALBACORE | Winner |
|---|---|---|---|
| Calories | 80 cal | 118 cal | |
| Protein | 15.9 g | 24.7 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC SALMON FILLETS | SOLID WHITE ALBACORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC SALMON FILLETS | SOLID WHITE ALBACORE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 239 MG | 59 MG |