PACIFIC ROCKFISH vs 6/8 OZ SPOTTED SEA TROUT
Nutrition comparison per 100 g serving
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PACIFIC ROCKFISH wins in 4 out of 11 nutrient categories
PACIFIC ROCKFISH: 4
vs
6/8 OZ SPOTTED SEA TROUT: 3
(4 ties)
Overview
| Nutrient | PACIFIC ROCKFISH | 6/8 OZ SPOTTED SEA TROUT | Winner |
|---|---|---|---|
| Calories | 89 cal | 152 cal | |
| Protein | 17.9 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC ROCKFISH | 6/8 OZ SPOTTED SEA TROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC ROCKFISH | 6/8 OZ SPOTTED SEA TROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 390 MG | 357 MG | |
| Sodium, Na | 71 MG | 54 MG |