PACIFIC MACKEREL IN BRINE vs WILD ALASKA KETA SALMON
Nutrition comparison per 100 g serving
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WILD ALASKA KETA SALMON wins in 5 out of 11 nutrient categories
PACIFIC MACKEREL IN BRINE: 2
vs
WILD ALASKA KETA SALMON: 5
(4 ties)
Overview
| Nutrient | PACIFIC MACKEREL IN BRINE | WILD ALASKA KETA SALMON | Winner |
|---|---|---|---|
| Calories | 145 cal | 127 cal | |
| Protein | 20 g | 25.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.5 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC MACKEREL IN BRINE | WILD ALASKA KETA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC MACKEREL IN BRINE | WILD ALASKA KETA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 317 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 364 MG | 365 MG |