PACIFIC MACKEREL IN BRINE vs HERRING FILLETS IN HOT TOMATO SAUCE
Nutrition comparison per 100 g serving
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PACIFIC MACKEREL IN BRINE wins in 7 out of 10 nutrient categories
PACIFIC MACKEREL IN BRINE: 7
vs
HERRING FILLETS IN HOT TOMATO SAUCE: 2
(1 ties)
Overview
| Nutrient | PACIFIC MACKEREL IN BRINE | HERRING FILLETS IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 145 cal | 262 cal | |
| Protein | 20 g | 13 g | |
| Carbs | 0 g | 5.6 g | |
| Fat | 5.5 g | 21 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC MACKEREL IN BRINE | HERRING FILLETS IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | PACIFIC MACKEREL IN BRINE | HERRING FILLETS IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 364 MG | 114 MG |