PACIFIC MACKEREL FILLETS vs LEMON GARLIC SAUCE
Nutrition comparison per 100 g serving
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PACIFIC MACKEREL FILLETS wins in 5 out of 10 nutrient categories
PACIFIC MACKEREL FILLETS: 5
vs
LEMON GARLIC SAUCE: 3
(2 ties)
Overview
| Nutrient | PACIFIC MACKEREL FILLETS | LEMON GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 179 cal | 331 cal | |
| Protein | 22.6 g | 18.2 g | |
| Carbs | 0 g | 5.5 g | |
| Fat | 8.3 g | 26.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC MACKEREL FILLETS | LEMON GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 4.4 MG |
Minerals
| Mineral | PACIFIC MACKEREL FILLETS | LEMON GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 91 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 476 MG | 364 MG |