Pacific Crown Mackerel in Natural Oil - Salt Added 425g vs Colomba Fillets of Anchovies in Sunflower Oil 80g
Nutrition comparison per 100 g serving
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Pacific Crown Mackerel in Natural Oil - Salt Added 425g wins in 3 out of 7 nutrient categories
Pacific Crown Mackerel in Natural Oil - Salt Added 425g: 3
vs
Colomba Fillets of Anchovies in Sunflower Oil 80g: 1
(3 ties)
Overview
| Nutrient | Pacific Crown Mackerel in Natural Oil - Salt Added 425g | Colomba Fillets of Anchovies in Sunflower Oil 80g | Winner |
|---|---|---|---|
| Calories | 142 cal | 217 cal | |
| Protein | 24.9 g | 22.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.5 g | 13.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Pacific Crown Mackerel in Natural Oil - Salt Added 425g | Colomba Fillets of Anchovies in Sunflower Oil 80g | Winner |
|---|---|---|---|
| Sodium, Na | 275 MG | 5,833 MG |