PACIFIC COD FILLETS vs TILAPIA
Nutrition comparison per 100 g serving
Ad 468x60
PACIFIC COD FILLETS wins in 4 out of 11 nutrient categories
PACIFIC COD FILLETS: 4
vs
TILAPIA: 3
(4 ties)
Overview
| Nutrient | PACIFIC COD FILLETS | TILAPIA | Winner |
|---|---|---|---|
| Calories | 71 cal | 116 cal | |
| Protein | 12.4 g | 18.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC COD FILLETS | TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PACIFIC COD FILLETS | TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 416 MG | 446 MG |