PACIFIC COD FILLETS vs SALMON
Nutrition comparison per 100 g serving
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PACIFIC COD FILLETS wins in 6 out of 11 nutrient categories
PACIFIC COD FILLETS: 6
vs
SALMON: 3
(2 ties)
Overview
| Nutrient | PACIFIC COD FILLETS | SALMON | Winner |
|---|---|---|---|
| Calories | 71 cal | 139 cal | |
| Protein | 12.4 g | 15.2 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 2.7 g | 8.0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC COD FILLETS | SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | PACIFIC COD FILLETS | SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 416 MG | 331 MG |