PACIFIC COD FILLETS vs HIGH LINER
Nutrition comparison per 100 g serving
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HIGH LINER wins in 5 out of 11 nutrient categories
PACIFIC COD FILLETS: 4
vs
HIGH LINER: 5
(2 ties)
Overview
| Nutrient | PACIFIC COD FILLETS | HIGH LINER | Winner |
|---|---|---|---|
| Calories | 71 cal | 179 cal | |
| Protein | 12.4 g | 15 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 2.7 g | 6.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC COD FILLETS | HIGH LINER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | PACIFIC COD FILLETS | HIGH LINER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 416 MG | 486 MG |