PACIFIC COAST CLAM CHOWDER vs PUMPKIN CURRY SOUP
Nutrition comparison per 100 g serving
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PUMPKIN CURRY SOUP wins in 5 out of 10 nutrient categories
PACIFIC COAST CLAM CHOWDER: 4
vs
PUMPKIN CURRY SOUP: 5
(1 ties)
Overview
| Nutrient | PACIFIC COAST CLAM CHOWDER | PUMPKIN CURRY SOUP | Winner |
|---|---|---|---|
| Calories | 122 cal | 53 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 9.0 g | 6.9 g | |
| Fat | 8.6 g | 2.9 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PACIFIC COAST CLAM CHOWDER | PUMPKIN CURRY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 139 MG | 106 MG | |
| Sodium, Na | 343 MG | 265 MG |