PACIFIC BLEND SUGAR SNAP PEAS vs EDAMAME SOYBEANS IN PODS
Nutrition comparison per 100 g serving
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PACIFIC BLEND SUGAR SNAP PEAS wins in 5 out of 10 nutrient categories
PACIFIC BLEND SUGAR SNAP PEAS: 5
vs
EDAMAME SOYBEANS IN PODS: 4
(1 ties)
Overview
| Nutrient | PACIFIC BLEND SUGAR SNAP PEAS | EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Calories | 44 cal | 133 cal | |
| Protein | 1.3 g | 13.3 g | |
| Carbs | 6.3 g | 10.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC BLEND SUGAR SNAP PEAS | EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 8 MG |
Minerals
| Mineral | PACIFIC BLEND SUGAR SNAP PEAS | EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 44 MG | 20 MG |