PACIFIC BLEND SUGAR SNAP PEAS vs DWARF SIBERIAN BABY LEAF KALE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PACIFIC BLEND SUGAR SNAP PEAS: 4
vs
DWARF SIBERIAN BABY LEAF KALE: 4
(2 ties)
Overview
| Nutrient | PACIFIC BLEND SUGAR SNAP PEAS | DWARF SIBERIAN BABY LEAF KALE | Winner |
|---|---|---|---|
| Calories | 44 cal | 29 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 6.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC BLEND SUGAR SNAP PEAS | DWARF SIBERIAN BABY LEAF KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 5.6 MG |
Minerals
| Mineral | PACIFIC BLEND SUGAR SNAP PEAS | DWARF SIBERIAN BABY LEAF KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 44 MG | 35 MG |