PACAYA PALM vs ORTEGA
Nutrition comparison per 100 g serving
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ORTEGA wins in 6 out of 10 nutrient categories
PACAYA PALM: 2
vs
ORTEGA: 6
(2 ties)
Overview
| Nutrient | PACAYA PALM | ORTEGA | Winner |
|---|---|---|---|
| Calories | 18 cal | 250 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 3.6 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACAYA PALM | ORTEGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 20 MG |
Minerals
| Mineral | PACAYA PALM | ORTEGA | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 667 MG | |
| Iron, Fe | 0 MG | 18 MG | |
| Sodium, Na | 821 MG | 9,000 MG |