Goya, PACAYA PALM, PACAYA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 821 MG | 36% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (36% DV).
About PACAYA PALM, PACAYA
Goya Pacaya Palm is a canned vegetable product made from pacaya palm flower buds in water with salt and citric acid. Each 28g serving provides just 18 calories with 3.57g each of protein and carbs and no fat, making it an extremely low-calorie, protein-containing specialty ingredient common in Latin American cuisine.
Ingredients
PACAYA PALM, WATER, SALT, CITRIC ACID AND SODIUM BENZOATE 0.1%.
Dietary Information
PACAYA PALM, PACAYA is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in PACAYA PALM, PACAYA include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 18 calories per 100 grams, PACAYA PALM, PACAYA gets 79% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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