PACAYA PALM vs BEEF STEW SEASONING MIX
Nutrition comparison per 100 g serving
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PACAYA PALM wins in 4 out of 10 nutrient categories
PACAYA PALM: 4
vs
BEEF STEW SEASONING MIX: 3
(3 ties)
Overview
| Nutrient | PACAYA PALM | BEEF STEW SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 18 cal | 375 cal | |
| Protein | 3.6 g | 7.5 g | |
| Carbs | 3.6 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACAYA PALM | BEEF STEW SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 30 MG |
Minerals
| Mineral | PACAYA PALM | BEEF STEW SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Sodium, Na | 821 MG | 0 MG |