P28 FOODS vs ROLAND

Nutrition comparison per 100 g serving

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P28 FOODS wins in 6 out of 10 nutrient categories

P28 FOODS: 6 vs ROLAND: 2 (2 ties)

Overview

Nutrient	P28 FOODS	ROLAND	Winner
Calories	545 cal	600 cal
Protein	31.8 g	6.7 g
Carbs	25 g	53.3 g
Fat	40.9 g	40 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	P28 FOODS	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	P28 FOODS	ROLAND
Calcium, Ca	114 MG	0 MG
Iron, Fe	4.5 MG	0 MG
Sodium, Na	68 MG	200 MG

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