P28 FOODS vs CHIVES TOFU SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
P28 FOODS: 4
vs
CHIVES TOFU SPREAD: 4
(2 ties)
Overview
| Nutrient | P28 FOODS | CHIVES TOFU SPREAD | Winner |
|---|---|---|---|
| Calories | 545 cal | 124 cal | |
| Protein | 31.8 g | 3.1 g | |
| Carbs | 25 g | 3.1 g | |
| Fat | 40.9 g | 12.4 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P28 FOODS | CHIVES TOFU SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | P28 FOODS | CHIVES TOFU SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 68 MG | 418 MG |