OZARK NATURAL BREADS vs WHOLE GRAIN OATMEAL BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN OATMEAL BREAD wins in 8 out of 16 nutrient categories
OZARK NATURAL BREADS: 4
vs
WHOLE GRAIN OATMEAL BREAD: 8
(4 ties)
Overview
| Nutrient | OZARK NATURAL BREADS | WHOLE GRAIN OATMEAL BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 256 cal | |
| Protein | 14.6 g | 11.6 g | |
| Carbs | 29.3 g | 46.5 g | |
| Fat | 7.3 g | 3.5 g | |
| Fiber | 4.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OZARK NATURAL BREADS | WHOLE GRAIN OATMEAL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 23 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OZARK NATURAL BREADS | WHOLE GRAIN OATMEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 634 MG | 256 MG |