OYSTERS ROCKEFELLER vs MASALA CURRY FISH WITH BASMATI RICE
Nutrition comparison per 100 g serving
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OYSTERS ROCKEFELLER wins in 7 out of 11 nutrient categories
OYSTERS ROCKEFELLER: 7
vs
MASALA CURRY FISH WITH BASMATI RICE: 3
(1 ties)
Overview
| Nutrient | OYSTERS ROCKEFELLER | MASALA CURRY FISH WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 131 cal | 98 cal | |
| Protein | 8.6 g | 6.3 g | |
| Carbs | 8.1 g | 15.3 g | |
| Fat | 7.1 g | 1.2 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OYSTERS ROCKEFELLER | MASALA CURRY FISH WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | OYSTERS ROCKEFELLER | MASALA CURRY FISH WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 24 MG | |
| Iron, Fe | 4.0 MG | 0.6 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 293 MG | 220 MG |