OYSTERS ROCKEFELLER vs CREAMED SPINACH WITH PARMESAN SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CREAMED SPINACH WITH PARMESAN SAUCE wins in 7 out of 11 nutrient categories
OYSTERS ROCKEFELLER: 3
vs
CREAMED SPINACH WITH PARMESAN SAUCE: 7
(1 ties)
Overview
| Nutrient | OYSTERS ROCKEFELLER | CREAMED SPINACH WITH PARMESAN SAUCE | Winner |
|---|---|---|---|
| Calories | 131 cal | 94 cal | |
| Protein | 8.6 g | 3.5 g | |
| Carbs | 8.1 g | 5.3 g | |
| Fat | 7.1 g | 6.5 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OYSTERS ROCKEFELLER | CREAMED SPINACH WITH PARMESAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | OYSTERS ROCKEFELLER | CREAMED SPINACH WITH PARMESAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 176 MG | |
| Iron, Fe | 4.0 MG | 0.9 MG | |
| Potassium, K | 127 MG | 229 MG | |
| Sodium, Na | 293 MG | 294 MG |