OYSTERS OSTIONES vs SARDINES IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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OYSTERS OSTIONES wins in 7 out of 11 nutrient categories
OYSTERS OSTIONES: 7
vs
SARDINES IN VEGETABLE OIL: 2
(2 ties)
Overview
| Nutrient | OYSTERS OSTIONES | SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 126 cal | 156 cal | |
| Protein | 17.0 g | 11.2 g | |
| Carbs | 3.0 g | 0 g | |
| Fat | 5.2 g | 31.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OYSTERS OSTIONES | SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OYSTERS OSTIONES | SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 40 MG | |
| Iron, Fe | 4.1 MG | 2.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 356 MG | 314 MG |