OYSTERS OSTIONES vs SARDINES IN MUSTARD
Nutrition comparison per 100 g serving
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SARDINES IN MUSTARD wins in 5 out of 10 nutrient categories
OYSTERS OSTIONES: 4
vs
SARDINES IN MUSTARD: 5
(1 ties)
Overview
| Nutrient | OYSTERS OSTIONES | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calories | 126 cal | 192 cal | |
| Protein | 17.0 g | 16.7 g | |
| Carbs | 3.0 g | 2.5 g | |
| Fat | 5.2 g | 12.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OYSTERS OSTIONES | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 208 MG | |
| Iron, Fe | 4.1 MG | 9 MG | |
| Potassium, K | 140 MG | 175 MG | |
| Sodium, Na | 356 MG | 692 MG |