OYSTERS OSTIONES vs MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER
Nutrition comparison per 100 g serving
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OYSTERS OSTIONES wins in 5 out of 10 nutrient categories
OYSTERS OSTIONES: 5
vs
MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER: 4
(1 ties)
Overview
| Nutrient | OYSTERS OSTIONES | MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER | Winner |
|---|---|---|---|
| Calories | 126 cal | 246 cal | |
| Protein | 17.0 g | 20 g | |
| Carbs | 3.0 g | 3.1 g | |
| Fat | 5.2 g | 16.9 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OYSTERS OSTIONES | MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 31 MG | |
| Iron, Fe | 4.1 MG | 5.5 MG | |
| Potassium, K | 140 MG | 108 MG | |
| Sodium, Na | 356 MG | 308 MG |