OYSTERS OSTIONES vs MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL
Nutrition comparison per 100 g serving
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OYSTERS OSTIONES wins in 5 out of 10 nutrient categories
OYSTERS OSTIONES: 5
vs
MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL: 4
(1 ties)
Overview
| Nutrient | OYSTERS OSTIONES | MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 126 cal | 305 cal | |
| Protein | 17.0 g | 18.3 g | |
| Carbs | 3.0 g | 0 g | |
| Fat | 5.2 g | 26.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OYSTERS OSTIONES | MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 183 MG | |
| Iron, Fe | 4.1 MG | 2.2 MG | |
| Potassium, K | 140 MG | 171 MG | |
| Sodium, Na | 356 MG | 341 MG |