OYSTERS OSTIONES vs CHOPPED CLAMS
Nutrition comparison per 100 g serving
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CHOPPED CLAMS wins in 5 out of 11 nutrient categories
OYSTERS OSTIONES: 4
vs
CHOPPED CLAMS: 5
(2 ties)
Overview
| Nutrient | OYSTERS OSTIONES | CHOPPED CLAMS | Winner |
|---|---|---|---|
| Calories | 126 cal | 55 cal | |
| Protein | 17.0 g | 10.9 g | |
| Carbs | 3.0 g | 1.8 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OYSTERS OSTIONES | CHOPPED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OYSTERS OSTIONES | CHOPPED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 73 MG | |
| Iron, Fe | 4.1 MG | 2.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 356 MG | 364 MG |