OYSTERS IN WATER SALT ADDED vs VEGETABLE OIL AND OWN JUICE SMOKED HERRING FILLETS
Nutrition comparison per 100 g serving
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OYSTERS IN WATER SALT ADDED wins in 4 out of 10 nutrient categories
OYSTERS IN WATER SALT ADDED: 4
vs
VEGETABLE OIL AND OWN JUICE SMOKED HERRING FILLETS: 3
(3 ties)
Overview
| Nutrient | OYSTERS IN WATER SALT ADDED | VEGETABLE OIL AND OWN JUICE SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 125 cal | 380 cal | |
| Protein | 16.1 g | 15 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 5.4 g | 36 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OYSTERS IN WATER SALT ADDED | VEGETABLE OIL AND OWN JUICE SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OYSTERS IN WATER SALT ADDED | VEGETABLE OIL AND OWN JUICE SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 4.8 MG | 1.1 MG | |
| Sodium, Na | 339 MG | 590 MG |