OYSTER ORGANIC MUSHROOMS vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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OYSTER ORGANIC MUSHROOMS wins in 4 out of 10 nutrient categories
OYSTER ORGANIC MUSHROOMS: 4
vs
PINEAPPLE SPEARS: 3
(3 ties)
Overview
| Nutrient | OYSTER ORGANIC MUSHROOMS | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 300 cal | 49 cal | |
| Protein | 20 g | 0.7 g | |
| Carbs | 80 g | 13.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OYSTER ORGANIC MUSHROOMS | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12,676 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 1,600 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |