OYSTER MUSHROOMS vs LIGHT COCONUT MILK
Nutrition comparison per 100 g serving
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LIGHT COCONUT MILK wins in 4 out of 10 nutrient categories
OYSTER MUSHROOMS: 3
vs
LIGHT COCONUT MILK: 4
(3 ties)
Overview
| Nutrient | OYSTER MUSHROOMS | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 300 cal | 57 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 80 g | 1.3 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OYSTER MUSHROOMS | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OYSTER MUSHROOMS | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 6 MG |