OYSTER MUSHROOMS vs STEMS AND PIECES MUSHROOMS
Nutrition comparison per 100 g serving
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OYSTER MUSHROOMS wins in 4 out of 10 nutrient categories
OYSTER MUSHROOMS: 4
vs
STEMS AND PIECES MUSHROOMS: 3
(3 ties)
Overview
| Nutrient | OYSTER MUSHROOMS | STEMS AND PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 18 cal | 17 cal | |
| Protein | 2.9 g | 1.7 g | |
| Carbs | 1.4 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OYSTER MUSHROOMS | STEMS AND PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | OYSTER MUSHROOMS | STEMS AND PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 486 MG | 339 MG |