OYSTER DRIED MUSHROOMS vs FRESH SWEET TAMARIND
Nutrition comparison per 100 g serving
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OYSTER DRIED MUSHROOMS wins in 5 out of 10 nutrient categories
OYSTER DRIED MUSHROOMS: 5
vs
FRESH SWEET TAMARIND: 3
(2 ties)
Overview
| Nutrient | OYSTER DRIED MUSHROOMS | FRESH SWEET TAMARIND | Winner |
|---|---|---|---|
| Calories | 357 cal | 314 cal | |
| Protein | 28.6 g | 3 g | |
| Carbs | 57.1 g | 74 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OYSTER DRIED MUSHROOMS | FRESH SWEET TAMARIND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | OYSTER DRIED MUSHROOMS | FRESH SWEET TAMARIND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 15.4 MG | 0.4 MG | |
| Sodium, Na | 71 MG | 0 MG |